Outrageous Info About How To Treat A Torn Calf Muscle

In severe cases, surgery may be necessary for a complete tear.

How to treat a torn calf muscle. You can help prevent muscle strains and pulled calf muscles by: Frequently asked questions calf muscle pain is a common symptom, especially in athletes. Your “calf muscle” is actually made up of three muscles that are attached to the achilles tendon in the posterior lower leg.

Advertisement in this article, you will find out what can cause you to strain, pull, or tear your calf muscle. During the first 2 days, people should apply a cold compress to the calf for 20 minutes up to eight times per day. Method 1 recognizing a torn calf muscle download article 1 understand what can get injured in your calf.

You can usually treat mild calf muscle pain at home using the rice method: A leg wrap can also help reduce swelling and increase your mobility while you heal. How is calf muscle pain treated?

Here, we answer some of your most asked questions about training and injuries. Put an ice pack or cold compress on your calf muscles for 20 minutes every two hours. Resting is is a treatment often ignored by athletes.

With proper treatment however, most people recover from a torn calf muscle within a few weeks or months of rehabilitation. Reduce your activities but move as much as your symptoms allow Allowing your calf muscles to rest and recover between games, practices or workouts.

Treating a pulled calf muscle. This sudden pain may feel sharp or like a dull ache in the back of your lower leg. Exactly like you would treat all muscle strains.

How to treat a popped calf muscle. If treated properly, it can take up to three weeks to heal grade 1 calf pulls, four to six weeks to heal grade 2 muscle strains, and three to four months to heal grade 3 tears. And, should you stretch or foam roll a torn calf?

Then you have to slowly rebuild the strength of the injured muscle fibres. An ice pack or a cold compress applied to the area for 10 minutes at a time, every hour or so in the first few days, can help reduce inflammation and swelling, plus ease pain. Don’t push through pain, which can make the problem worse.

Ice and heat therapy: Warming up and stretching your calf muscles before physical activity. Gently push your hips forward, feeling the stretch in your calf muscle.

Don’t apply ice directly to. For minor calf strains, the best approach is. Using proper technique when playing sports.